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Nu este o glum\u0103, sus\u021bin exper\u021bii: s-a demonstrat c\u0103 r\u00e2sul \u0219i emo\u021biile pozitive ne protejeaz\u0103 de bolile de inim\u0103. Cercet\u0103torii au descoperit c\u0103 atunci c\u00e2nd r\u00e2dem, \u021besuturile ce alc\u0103tuiesc \u00eenveli\u0219ul interior al vaselor de s\u00e2nge se dilat\u0103 – o reac\u021bie s\u0103n\u0103toas\u0103 care sporeste fluxul sangvin. Dimpotriv\u0103, stresul, tensiunea psihic\u0103, determin\u0103 contrac\u021bia vaselor.<\/p>\n
C\u00e2nd facem mi\u0219care, creierul elibereaz\u0103 endorfine – substan\u021be binef\u0103c\u0103toare ce influen\u021beaz\u0103 direct sistemul vascular.\u00a0<\/span><\/p>\n Indiferent ce tip de mi\u0219care fizic\u0103 alege\u021bi, aminti\u021bi-v\u0103 c\u0103 scopul nu este s\u0103 ad\u0103uga\u021bi ni\u0219te exerci\u021bii, ci s\u0103 le face\u021bi o parte permanent\u0103 a vie\u021bii, al\u0103turi de m\u00e2ncare, somn, sp\u0103latul pe din\u021bi. A\u0219adar, integra\u021bi \u0219edin\u021bele de aerobic \u00een programul vostru \u0219i informa\u021bi-v\u0103 prietenii \u0219i familia c\u0103 aceste cursuri nu sunt op\u021bionale. Dac\u0103 ave\u021bi probleme \u00een a introduce clasele de aerobic \u00een orarul zilnic, cere\u021bi instructorilor clase la primele ore ale dimine\u021bii, astfel \u00eenc\u00e2t s\u0103 nu fi\u021bi distra\u0219i apoi de serviciu, treburi casnice sau alte activit\u0103\u021bi. Aminti\u021bi-v\u0103, scopul este s\u0103 v\u0103 oferi\u021bi cel pu\u021bin 30 de minute pe zi de activitate fizic\u0103 de care s\u0103 v\u0103 bucura\u021bi, \u00een majoritatea zilelor s\u0103pt\u0103m\u00e2nii.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]