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Cursuri de Yoga

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Ce beneficii iți aduce Yoga?

Yoga este o practică straveche, cuvântul yoga (limba sanskrită) înseamnă uniune/unire.
De ce yoga?
Pentru mulți oameni yoga ofera un refugiu din viața lor agitată și ocupată, un moment de
pauză și recentrare.
Ce beneficii aduce Yoga?
Yoga contribuie la imbunătațirea relației (unirea) dintre corp, minte și suflet prin practicarea
asanelor (pozițiilor de yoga) împreuna cu respirația conștientă, aducându-ne mintea în
momentul prezent și atenția la senzațiile din corp. Ajută la relaxare și destresare fizica și
mentală.

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Cu cine vei lucra?

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Eu sunt Simona

Instructor de Yoga

Una dintre cele mai importante relații pe care le avem este cea dintre corpul și mintea
noastră. Yoga este un instrument ce poate fi folosit pentru imbuntățirea ei.
Am practicat diverse sporturi încă din copilărie de la gimnasitică și balet la handbal, iar în
viața adultă m-am oprit la Pillates și Yoga. Văzând beneficiile pe care le aduce Yoga m-am
hotărât să devin instructor și 2019 am absolvit cursul de 200h acreditat Yoga Alliance
International în Italia la școala La Croce Yoga School.
Consider că oricine, indiferent de statusul social, financiar sau fizic poate beneficia de
schimbări pozitive în urma mișcărilor și respirației conștiente pe care o practicăm în timpul
sesiunilor.

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Eu sunt Simona

Instructor de Yoga

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Program

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Sambata

09:45 – 10:45

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Joi

19:00 – 20:00

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Preturi

“]

Preturi

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Abonamentele sunt valabile timp de 30 de zile. Sedintele neefectuate in perioada de valabilitate a abonamentelor nu se vor reporta si nici suma aferenta lor nu va fi restituita.